KILO BLOG

March 5, 2019

Check out the updated Kilo Open leaderboard  here. If you don’t see your 19.2 score, let us know so we can enter it!

Check out our March newsletter here.

MARCH PROGRESSION TOES TO BAR.  If you want to improve Toes to Bar, tune in for every post work this month and get your first, or 20th consecutive TTB.

RX: LIFT: SNATCH+ 2 OHS @ 90% AND 7/10CAL BIKE. WOD: 100 BURPEE PULL-UPS. 15MIN CAP

Gold: LIFT: SNATCH + 2 OHS @ 90% or 9 RPE AND 7/10CAL BIKE. WOD: 85 BURPEE PULL-UPS. 15MIN CAP 

Silver: LIFT: SNATCH+ 2 OHS @ 8 RPE AND 7/10CAL BIKE. WOD: 70 BURPEE PULL-UPS. 15MIN CAP

No-barbell: LIFT: 10 DB PS AND 7/10CAL BIKE. WOD: 100 BURPEES AND 100 RING ROWS. 15MIN CAP