KILO BLOG

March 16, 2019

Happy Saturday!

OLY at 7:30 AM

Kilo Kardio at 8 AM

WOD at 8:30 and 9:30 AM

Foundations at 10:30 AM

Check out our March newsletter here.

MARCH PROGRESSION TOES TO BAR.  If you want to improve Toes to Bar, tune in for every post work this month and get your first, or 20th consecutive TTB.

RX: LIFT: 4x50yd sled drive. WOD: 7 rounds for time of 400m run, 2 Power Cleans(155/235), 20 burpees, 2 rope climbs. 45min cap.

Gold: LIFT: 4x50yd sled drive. WOD: 7 rounds for time of 400m run, 2 Power Cleans(115/185), 20 burpees, 1 rope climb. 45min cap.

Silver: LIFT: 4x50yd sled drive.  WOD: 7 rounds for time of 400m run, 2 Power Cleans(bar), 20 burpees, 1 rope climb(attempt). 45min cap

Bronze: LIFT: 4x50yd sled drive.WOD: 7 rounds for time of 400m run, 2 Power Cleans(bar), 20 burpees, 1 rope climb(attempt). 45min cap