KILO BLOG

March 14, 2019

The Kilo leaderboard has been updated after 19.3! Check it out here.

Reminder: No evening classes on Friday. Instead we’ll be hosting Friday Night Lights for those who want to complete 19.4! You do NOT need to be registered for the Open to attend.

Check out our March newsletter here.

MARCH PROGRESSION TOES TO BAR.  If you want to improve Toes to Bar, tune in for every post work this month and get your first, or 20th consecutive TTB.

REST DAY!

Open gym all day – the gym will be closed from 2:30-3:30 PM. Check the Facebook/instagram page tomorrow for potential updates.

Skills at 5 AM and 5 PM

Kilo Kardio at 5:15 AM and 5:15 PM

Sweat & Stretch at noon

Couch-to-Kilo at 6:15 PM