KILO BLOG

March 13, 2019

Check out our May newsletter here!

NOW enrolling for our Summer Training Camp for junior high and high school athletes! 1-hr sessions Mon/Wed/Fri @ 2PM. First session begins June 3rd.

Student Summer Special – 3 months of unlimited CrossFit for $200…. spread the word! *for new members only 🙂

rx: LIFT: 4 X 4 @ 85% of each lift Snatch + Overhead Squat, Bulgarian Squat, then RDL. WOD: 3 rounds of 20cal Row and 15/20cal Bike. 10min cap

gold: LIFT: 4 X 4 @ 85% of each lift Snatch + Overhead Squat, Bulgarian Squat, then RDL. WOD: 3 rounds of 20cal Row and 15/20cal Bike. 10min cap

silver: LIFT: 4 X 4 @ 85% of each lift Snatch + Overhead Squat, Bulgarian Squat, then RDL. WOD: 3 rounds of 20cal Row and 15/20cal Bike. 10min cap

no bar: LIFT: 100m KB Lunges.. WOD: 3 rounds of 20cal Row and 15/20cal Bike. 10min cap