KILO BLOG

March 12, 2019

The Kilo leaderboard has been updated after 19.3! Check it out here. All scores were entered as times. If you finished, your score was your time. If you did NOT finish, your score was 10:00 + total number of reps left. If you don’t see your score, let us know so we can add it in!

Check out our March newsletter here.

MARCH PROGRESSION TOES TO BAR.  If you want to improve Toes to Bar, tune in for every post work this month and get your first, or 20th consecutive TTB.

RX: LIFT: 8×5 Bench Press @ 80%. WOD: For time 50 CTB, 75 Push Ups, 100 TTB, 150 Double Unders. 15min cap

Gold: LIFT: 8×5 Bench Press @ 80%. WOD: For time 50 Pull Ups, 75 Push Ups, 100 TAH, 100 Double Unders.

Silver: LIFT: 8×5 Bench Press @ 80%. WOD: For time 50 jumping Pull Ups, 50 Push Ups, 100 Knee above hips, 150 Single Unders.

Bronze: LIFT: 10x10cal Ski and Bike. WOD: For time 50 Hip ext, 75 Push Ups, 100 V-Ups, 150 Single Unders.