KILO BLOG

January 9, 2019

Check out our January newsletter here.

January Wellness Challenge: Come up with a goal (or two or three) for the year and WRITE IT DOWN!

Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym. Check out our teams fundraising page here!

RX: LIFT: Front Squats 6×3 @ 85-90%. WOD: 50 KB Swings(55/70), 50 Step overs(55/70), 40 Kb swings 40 Step Overs, 30 Kb Swings, 30 Step Overs. Time Cap 15min.

Gold: LIFT: Front Squats 6×3 @ 85-90%. WOD: 50 KB Swings(55/70), 50 Step overs(55/70), 40 Kb swings 40 Step Overs, 30 Kb Swings, 30 Step Overs. Time Cap 15min.

Silver: LIFT: Front Squats 6×5. WOD: 50 KB Swings(35/55), 50 Step overs(35/55), 40 Kb swings 40 Step Overs, 30 Kb Swings, 30 Step Overs. Time Cap 15min.

Bronze: LIFT: 100 goblet squats. WOD: 50 KB Swings, 50 Step overs,40 Kb swings 40 Step Overs, 30 Kb Swings, 30 Step Overs. Time Cap 15min.