KILO BLOG

January 8, 2019

Check out our January newsletter here.

January Wellness Challenge: Come up with a goal (or two or three) for the year and WRITE IT DOWN!

Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym. Check out our teams fundraising page here!

RX: LIFT: 8min EMOM HS @ 90-100%. WOD: 20min AMRAP of 30 DL(155/225), 40 HRPU, 50 Anchored Weighted Sit Ups(10), 60cal row.

Gold: LIFT: 8min EMOM HS@ 90-100%. WOD: 20min AMRAP of 30 DL(115/155), 40 HRPU, 50 Anchored Weighted Sit Ups(10), 60cal row.

Silver: LIFT: 8min EMOM HS WOD: 20min AMRAP of 30 DL(65/95), 40 HRPU, 50 Anchored Sit Ups, 60cal row.

Bronze: LIFT:10min AMRAP 10 DB Clean and Jerk and 10 DB Lunges. WOD: 20min AMRAP of 30 DBDL, 40 HRPU, 50 Anchored Sit Ups, 60cal row.