KILO BLOG

January 31, 2019

Check out our January newsletter here.

Back on Track nutrition challenge beginning February 1st! This is a SUGAR FREE challenge OR upgrade to sugar free + MACROS! Challengers get a FREE Pre and Post-test body composition scan. Make sure to get signed up this week. Sign-up here! There is also a sign up sheet at the gym.

REST DAY!

Open gym all day

Skills class at 5 AM and 5 PM

Kilo Kardio at 5:15 AM and 5:15 PM

Sweat & Stretch at noon

Couch-to-Kilo at 6:15 PM