KILO BLOG

January 2, 2019

Happy New Years, everyone! We’re back on our regular schedule!

Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym.

RX: 10x100m Row with 30 sec Rest. Then, 5 Rounds 50′ HSW(25′ x 2) and 5 Cleans (155/225). 

Gold:  10x100m Row with 30 sec Rest. Then, 5 Rounds 25′ HSW and 5 Cleans (115/185). 

Silver: 10x100m Row with 30 sec Rest. Then, 5 Rounds 150′ OH walk (2×25/35#DB) and 5 Cleans (bar). 

Bronze: 10x100m Row with 30 sec Rest. Then, 5 Rounds 150′ OH walk (2×25/35#DB) and 5 DB Cleans.