KILO BLOG

January 11, 2019

Check out our January newsletter here.

Back on Track nutrition challenge beginning February 1st! This is a SUGAR FREE challenge OR upgrade to sugar free + MACROS! Sign-up here!

January Wellness Challenge: Come up with a goal (or two or three) for the year and WRITE IT DOWN!

Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym. Check out our teams fundraising page here!

RX: LIFT: PC+HPC & Jerk EMOM for 6min. @ 95%. WOD: Teams of 3 6x300yd shuttle runs. Done in 25yd increments. W:R = 1:3

Gold: LIFT: PC+HPC & Jerk EMOM for 6min. @ 95%. WOD: Teams of 3 6x300yd shuttle runs. Done in 25yd increments. W:R = 1:3

Silver: LIFT: PC+HPC & Jerk EMOM for 6min. WOD: Teams of 3 6x300yd shuttle runs. Done in 25yd increments. W:R = 1:3

Bronze: LIFT: 10min AMRAP Cal row. WOD: Teams of 3 6x300yd shuttle runs. Done in 25yd increments. W:R = 1:3