January 10, 2019
Check out our January newsletter here.
Back on Track nutrition challenge beginning February 1st! This is a SUGAR FREE challenge OR upgrade to sugar free + MACROS! Sign-up here!
January Wellness Challenge: Come up with a goal (or two or three) for the year and WRITE IT DOWN!
Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym. Check out our teams fundraising page here!
Open gym all day
Skills at 5 AM and 5 PM
Kilo Kardio at 5:15 AM and 5:15 PM
Sweat & Stretch at noon
Couch-to-Kilo at 6:15 PM