KILO BLOG

February 8, 2019

Check out our February newsletter here.

Wellness Challenge: Do your homework! We’ll have “assignments” on the board each day. These will be short stretches and exercises to help increase mobility and reduce soreness!

The Open is back! For 2019 we are hosting an inner gym Open, along with CrossFit Kilo in Cedar Falls and 2.2 in Cedar Rapids! Sign-up for the KILO OPEN here

Bring A Friend Day on Saturday, February 23rd! Friends can come try our 8:30 or 9:30 AM WOD fo’ FREE!

Back on Track nutrition challenge going on this month!

RX: WOD: 15min clock begin with a 15 bar muscle up buy in. With the remaining time complete an AMRAP of 50 double unders and 25 Cleans (65/95). REFER TO 2/6/2015

Gold: WOD: 15min clock begin with a 5 bar muscle up buy in. With the remaining time complete an AMRAP of 50 double unders and 25 Cleans (65/95). REFER TO 2/6/2015

Silver: WOD: 15min clock begin with a 15 strict pul up up buy in. With the remaining time complete an AMRAP of 50 single unders and 25 Cleans (65/95). REFER TO 2/6/2015

No-Bar: WOD: 15min clock begin with a 15 ring row buy in. With the remaining time complete an AMRAP of 50 double unders and 25 DB Cleans. REFER TO 2/6/2015