February 7, 2019

Check out our February newsletter here.

Wellness Challenge: Do your homework! We’ll have “assignments” on the board each day. These will be short stretches and exercises to help increase mobility and reduce soreness!

The Open is back! For 2019 we are hosting an inner gym Open, along with CrossFit Kilo in Cedar Falls and 2.2 in Cedar Rapids! Sign-up for the KILO OPEN here

Bring A Friend Day on Saturday, February 23rd! Friends can come try our 8:30 or 9:30 AM WOD fo’ FREE!

Back on Track nutrition challenge going on this month!


Open gym all day** pending the weather we may delay opening in the AM. Stay tuned via our Blog/Instagram/Facebook pages. Be careful if you need to travel!

Skills at 5 AM* and 5 PM

Kilo Kardio at 5:15 AM* and 5:15 PM

Sweat & Stretch at noon

Couch-to-Kilo at 6:15 PM