February 13, 2019
Check out our February newsletter here.
Wellness Challenge: Do your homework! We’ll have “assignments” on the board each day. These will be short stretches and exercises to help increase mobility and reduce soreness!
The Open is back! For 2019 we are hosting an inner gym Open, along with CrossFit Kilo in Cedar Falls and 2.2 in Cedar Rapids! Sign-up for the KILO OPEN here.
Bring A Friend Day on Saturday, February 23rd! Friends can come try our 8:30 or 9:30 AM WOD fo’ FREE!
HOW IS THE NUTRITION CHALLENGE GOING???? Comment below and let us know!
RX: WOD: 4 ROUNDS FOR TIME 400 M RUN AND 15 OVERHEAD SQUATS (65/95)
Gold: WOD: 4 ROUNDS FOR TIME 400 M RUN AND 10 OVERHEAD SQUATS (65/95)
Silver: WOD: 4 ROUNDS FOR TIME 400 M RUN AND 10 OVERHEAD SQUATS (BAR)
Bronze: WOD: 4 ROUNDS FOR TIME 400 M RUN AND 15 GOBLET SQUATS