KILO BLOG

February 1, 2019

Check out our February newsletter here.

Wellness Challenge: Do your homework! We’ll have “assignments” on the board each day. These will be short stretches and exercises to help increase mobility and reduce soreness!

The Open is back! For 2019 we are hosting an inner gym Open, along with CrossFit Kilo in Cedar Falls and 2.2 in Cedar Rapids! Sign-up for the KILO OPEN here

Bring A Friend Day on Saturday, February 23rd! Friends can come try our 8:30 or 9:30 AM WOD fo’ FREE!

Back on Track nutrition challenge begins today!

RX: 8 Rounds for reps/meters. ME Bear Crawl (Meters. 1 length = 10m) in 1 min. REST 1min. ME Bear Complex (115/155)(PC-FS-Jerk-BS-Jerk from back)in 1 min. REST 1 min.

Gold: 8 Rounds for reps/meters. ME Bear Crawl (Meters. 1 length = 10m) in 1 min. REST 1min. ME Bear Complex (75/115)(PC-FS-Jerk-BS-Jerk from back)in 1 min. REST 1 min.

Silver: 8 Rounds for reps/meters. ME Bear Crawl (Meters. 1 length = 10m) in 1 min. REST 1min. ME Bear Complex (bar)(PC-FS-Jerk-BS-Jerk from back)in 1 min. REST 1 min.

No-barbell: 8 Rounds for reps/meters. ME Bear Crawl (Meters. 1 length = 10m) in 1 min. REST 1min. ME man maker (W/DB – Burpee-Row-Row-Clean-Jerk) in 1 min. REST 1 min.