Couch to Kilo

Couch to Kilo is a program designed for the most beginner-level exerciser with cardio and functional strength movements. This program will teach you how to properly push, pull, bend, squat, and move yourself and other objects.  You will learn what it means to be more functionally fit.  You will burn fat, build strength, and increase your work capacity! BONUS: We know you’ll get results so we’re going to provide you with a body scan in and scan out!

Classes are 1-hour and meet on Monday, Tuesday, Wednesday, and Thursday at 6:15 PM.

New athletes can and are encouraged to join throughout the program. 

New Member Rate: $250

Returning Member Rate: $220

Fill out the form below to reserve your spot. Don’t delay — classes fill up quickly!


Cost? $250.00

If I miss the first session can I still attend?  Yes, you can start anytime throughout this program.

How many people can enter?  Max capacity of 20 athletes

How long does each session last?  60 minutes

Do we need to bring anything?  Tennis shoes (preferably a CrossFit/training shoe), workout clothes, and water bottle

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