KILO BLOG

January 11, 2019

Posted January 10, 2019

Check out our January newsletter here. Back on Track nutrition challenge beginning February 1st! This is a SUGAR FREE challenge OR upgrade to sugar free + MACROS! Sign-up here! January Wellness Challenge: Come up with a goal (or two or three) for the year and WRITE IT DOWN! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! […]

January 10, 2019

Posted January 9, 2019

Check out our January newsletter here. Back on Track nutrition challenge beginning February 1st! This is a SUGAR FREE challenge OR upgrade to sugar free + MACROS! Sign-up here! January Wellness Challenge: Come up with a goal (or two or three) for the year and WRITE IT DOWN! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! […]

January 9, 2019

Posted January 8, 2019

Check out our January newsletter here. January Wellness Challenge: Come up with a goal (or two or three) for the year and WRITE IT DOWN! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym. Check out our teams fundraising page here! RX: LIFT: Front Squats 6×3 @ 85-90%. WOD: 50 KB Swings(55/70), 50 […]

January 8, 2019

Posted January 7, 2019

Check out our January newsletter here. January Wellness Challenge: Come up with a goal (or two or three) for the year and WRITE IT DOWN! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym. Check out our teams fundraising page here! RX: LIFT: 8min EMOM HS @ 90-100%. WOD: 20min AMRAP of 30 […]

January 7, 2018

Posted January 6, 2019

Check out our January newsletter here. FREE CrossFit foundations camp this Saturday at 10:30 AM January Wellness Challenge: Come up with a goal (or two or three) for the year and WRITE IT DOWN! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym. Check out our teams fundraising page here!   RX: LIFT: […]

January 5, 2019

Posted January 4, 2019

Check out our January newsletter here. FREE CrossFit foundations camp this Saturday at 10:30 AM January Wellness Challenge: Come up with a goal (or two or three) for the year and WRITE IT DOWN! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym. Check out our teams fundraising page here! Happy Saturday! […]

January 4, 2019

Posted January 3, 2019

Check out our January newsletter here. FREE CrossFit foundations camp this Saturday at 10:30 AM January Wellness Challenge: Come up with a goal (or two or three) for the year and WRITE IT DOWN! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym. RX: SKILL/STRENGTH: Bench Press 6×3 @ 90%. WOD: 2 rounds […]

January 3, 2019

Posted January 2, 2019

Check out our January newsletter here. January Wellness Challenge: Come up with a goal (or two or three) for the year and WRITE IT DOWN! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym. REST DAY! Open gym all day Skills class at 5 AM and 5 PM Kilo Kardio at 5:15 […]

January 2, 2019

Posted January 1, 2019

Happy New Years, everyone! We’re back on our regular schedule! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym. RX: 10x100m Row with 30 sec Rest. Then, 5 Rounds 50′ HSW(25′ x 2) and 5 Cleans (155/225).  Gold:  10x100m Row with 30 sec Rest. Then, 5 Rounds 25′ HSW and 5 Cleans […]

December 31, 2018

Posted December 30, 2018

8.A.M. class only and then open gym until noon.  Closed tomorrow January 1, 2018. rx: Team wod