KILO BLOG

February 4, 2019

Posted February 3, 2019

Super set:  Squat with bent over rows. Wod: 7 RFT- 7 DL 14 RD, 200m Run.  

February 2, 2019

Posted February 1, 2019

Check out our February newsletter here. Wellness Challenge: Do your homework! We’ll have “assignments” on the board each day. These will be short stretches and exercises to help increase mobility and reduce soreness! The Open is back! For 2019 we are hosting an inner gym Open, along with CrossFit Kilo in Cedar Falls and 2.2 […]

February 1, 2019

Posted January 31, 2019

Check out our February newsletter here. Wellness Challenge: Do your homework! We’ll have “assignments” on the board each day. These will be short stretches and exercises to help increase mobility and reduce soreness! The Open is back! For 2019 we are hosting an inner gym Open, along with CrossFit Kilo in Cedar Falls and 2.2 […]

January 31, 2019

Posted January 30, 2019

Check out our January newsletter here. Back on Track nutrition challenge beginning February 1st! This is a SUGAR FREE challenge OR upgrade to sugar free + MACROS! Challengers get a FREE Pre and Post-test body composition scan. Make sure to get signed up this week. Sign-up here! There is also a sign up sheet at the […]

January 30, 2019

Posted January 29, 2019

Check out our January newsletter here. Back on Track nutrition challenge beginning February 1st! This is a SUGAR FREE challenge OR upgrade to sugar free + MACROS! Challengers get a FREE Pre and Post-test body composition scan. Make sure to get signed up this week. Sign-up here! There is also a sign up sheet at the […]

January 29, 2019

Posted January 28, 2019

Check out our January newsletter here. Back on Track nutrition challenge beginning February 1st! This is a SUGAR FREE challenge OR upgrade to sugar free + MACROS! Challengers get a FREE Pre and Post-test body composition scan. Make sure to get signed up this week. Sign-up here! There is also a sign up sheet at the […]

January 28, 2019

Posted January 27, 2019

Check out our January newsletter here. Back on Track nutrition challenge beginning February 1st! This is a SUGAR FREE challenge OR upgrade to sugar free + MACROS! Sign-up here! There is also a sign up sheet at the gym. Recovery reminder one:  Think about what you’ve eaten the last couple days and ask yourself if […]

January 26, 2019

Posted January 25, 2019

Row-A-Thon and Kid’s Competition today! If you’re rowing or competing, sign-in starts at 7:45 AM and events kick-off at 8 AM. Kid’s competition will begin at 8:30 AM! Thanks to EVERYONE who has donated FTK. There’s still time to help us reach our goal… here’s where you can donate! Check out our January newsletter here. Back […]

January 25, 2018

Posted January 24, 2019

Check out our January newsletter here. Back on Track nutrition challenge beginning February 1st! This is a SUGAR FREE challenge OR upgrade to sugar free + MACROS! Sign-up here! There is also a sign up sheet at the gym. We will have an early bird class this Saturday at 6:30 A.M.  Row-At-hon starts at 8AM […]

January 24, 2019

Posted January 23, 2019

Skills @ 5am/5pm Noon Sweat and Stretch Cardio @ 515am/pm Come in for some open gym and get that body moving…WELL