KILO BLOG

April 23, 2019

Posted April 22, 2019

Bring A Friend this Saturday to 8:30 or 9:30 AM class! Check out our April newsletter here! Spring cleaning SALE – ALL tees and tanks are $10 this month! RX: “Kelly” 5 rounds for time of 400 meter run followed by 30 box jumps(20″) and 30 wall ball(14/20) shots. 30min cap. Refer to 8/28/15 Gold: […]

April 22, 2019

Posted April 21, 2019

Good evening everybody.  I hope you all enjoyed the beautiful weather this weekend.  We have some good workouts ready to roll this week.  We are all finished up with mobility testing  and I hope that you all learned something about yourselves and are willing to work towards improvement in the areas you struggled in.  We […]

April 20, 2019

Posted April 19, 2019

Check out our April newsletter here! Spring cleaning SALE – ALL tees and tanks are $10 this month! Happy Saturday! OLY at 7:30 AM Kilo Kardio at 8 AM WOD at 8:30 and 9:30 AM Foundations at 10:30 AM RX: LIFT: 6×3 OHP and 6×3 Bench Press @ 90%. WOD: 3 rounds for time of […]

April 19, 2019

Posted April 18, 2019

Check out our April newsletter here! Spring cleaning SALE – ALL tees and tanks are $10 this month! RX: WOD: 20/30cal air bike, 40 KB Swings(55/70), 50 TTB, 60 Goblet Squats(55/70), 70 back ext, 80 step on and over box (20″ no wt), 90 burpees, 1mile run 40min cap. Gold: 20/30cal air bike, 40 KB […]

April 18, 2019

Posted April 17, 2019

Check out our April newsletter here! Spring cleaning SALE – ALL tees and tanks are $10 this month! REST DAY! Open gym all day Skills class at 5 AM and 5 PM Kilo Kardio at 5:15 AM and 5:15 PM Sweat & Stretch at noon Couch-to-Kilo at 6:15 PM    

April 17, 2019

Posted April 16, 2019

Check out our April newsletter here! Spring cleaning SALE – ALL tees and tanks are $10 this month! RX: LIFT: EMOM 8min. 1 PS + 1 Hang PS @ 90%. WOD: 30 muscle ups and 1000 meter row for time. Gold: LIFT: EMOM 8min. 1 PS + 1 Hang PS @ 90%. WOD: 10 muscle […]

April 16, 2019

Posted April 15, 2019

Check out our April newsletter here! Spring cleaning SALE – ALL tees and tanks are $10 this month! RX: LIFT: 6×2 Back Squats then 6×2 Front Squats both @ 90-95%. WOD: “Annie” 50-40-30-20-10 DU and Anchored Sit Ups for time. 10min cap Gold: As RX Silver: LIFT: 6×3 Back Squats then 6×3 Front Squats both. […]

April 15, 2019

Posted April 14, 2019

Good evening everybody.  If you weren’t able to attend class last week we began our classes with a mobility test.  We will wrap up the second half of the test this week and I hope you have found some things to work on after the testing this past week.  It is good to refer to […]

April 12, 2019

Posted April 11, 2019

Check out our April newsletter here! Spring cleaning SALE – ALL tees and tanks are $10 this month! RX: LIFT: 7×3/Leg @ 9 RPE Bulgarian Squats Superset with 5 Bentover Rows. Granite Games wod 2/3. 8 min AMRAP 8 RMU and 12 power snatches, Rest 2 min. Then, 8 min AMRAP 15 cal row, 12 […]

April 11, 2019

Posted April 10, 2019

Check out our April newsletter here! Spring cleaning SALE – ALL tees and tanks are $10 this month! REST DAY! Skills class at 5 AM and 5 PM Kilo Kardio at 5:15 AM and 5:15 PM Sweat & Stretch at noon Couch-to-Kilo at 6:15 PM