KILO BLOG

January 22, 2018

Posted January 21, 2019

Check this out!  My mentor and partner Armand had some great stuff to share the other day. Check out our January newsletter here. Back on Track nutrition challenge beginning February 1st! This is a SUGAR FREE challenge OR upgrade to sugar free + MACROS! Sign-up here! There is also a sign up sheet at the […]

January 21, 2019

Posted January 20, 2019

Check out our January newsletter here. Back on Track nutrition challenge beginning February 1st! This is a SUGAR FREE challenge OR upgrade to sugar free + MACROS! Sign-up here! RX: SKILL: 2 Rope Climbs EOMOM for 12min (19′). WOD: “Linda” 10-9-8-7-6-5-4-3-2-1 DL (1.5 BW), Bench Press (BW), Clean(.75 BW). Time Cap 25min. Refer to 9/16/2014 Gold: SKILL: […]

Oly and Kardio Cancelled

Posted January 19, 2019

Stay tuned for updates on Instagram page about 830 and 930 class.  Right now they’re still on schedule.  Hopefully plows get out.

January 19, 2019

Posted January 18, 2019

Check out our January newsletter here. Back on Track nutrition challenge beginning February 1st! This is a SUGAR FREE challenge OR upgrade to sugar free + MACROS! Sign-up here! January Wellness Challenge: Come up with a goal (or two or three) for the year and WRITE IT DOWN! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! […]

January 18, 2018

Posted January 17, 2019

Check out our January newsletter here. Back on Track nutrition challenge beginning February 1st! This is a SUGAR FREE challenge OR upgrade to sugar free + MACROS! Sign-up here! January Wellness Challenge: Come up with a goal (or two or three) for the year and WRITE IT DOWN! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! […]

January 17, 2019

Posted January 16, 2019

Check out our January newsletter here. Back on Track nutrition challenge beginning February 1st! This is a SUGAR FREE challenge OR upgrade to sugar free + MACROS! Sign-up here! January Wellness Challenge: Come up with a goal (or two or three) for the year and WRITE IT DOWN! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! […]

January 16, 2019

Posted January 15, 2019

Check out our January newsletter here. Back on Track nutrition challenge beginning February 1st! This is a SUGAR FREE challenge OR upgrade to sugar free + MACROS! Sign-up here! January Wellness Challenge: Come up with a goal (or two or three) for the year and WRITE IT DOWN! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! […]

January 15, 2019

Posted January 14, 2019

Check out our January newsletter here. Back on Track nutrition challenge beginning February 1st! This is a SUGAR FREE challenge OR upgrade to sugar free + MACROS! Sign-up here! January Wellness Challenge: Come up with a goal (or two or three) for the year and WRITE IT DOWN! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! […]

January 14, 2019

Posted January 13, 2019

Check out our January newsletter here. Back on Track nutrition challenge beginning February 1st! This is a SUGAR FREE challenge OR upgrade to sugar free + MACROS! Sign-up here! January Wellness Challenge: Come up with a goal (or two or three) for the year and WRITE IT DOWN! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! […]

January 12, 2019

Posted January 11, 2019

Check out our January newsletter here. Back on Track nutrition challenge beginning February 1st! This is a SUGAR FREE challenge OR upgrade to sugar free + MACROS! Sign-up here! January Wellness Challenge: Come up with a goal (or two or three) for the year and WRITE IT DOWN! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! […]