January 2, 2020

Class times today: 5, 545, 8, 9, noon, 4, 5, 6pm

Friday: 5, 545, 8, 9, noon, 4, 5, 6pm

Saturday: 7, 8, 9. Oly 7:30. Camp 1030.

LIFT: 10-8-6-6-5-5-3-3 Back Squats 50-90%. Wod: 3 rounds for time of 24 ttb 12 db step ups (35/50) (20/24). 15 min cap.