August 9, 2019

Check out our August newsletter here!

Swim WOD this Saturday, August 10th at 8AM at City Park Pool! There will NOT be OLY CLASS AT 7:30 or 8:30/9:30 AM WOD at the gym.

RX: 80-95% 3-3-3-2-2-2-1 Clean and 70-90% 5-5-3-3-3-3 Bench Press. For time 50 Weighted Push Ups, 25 Ring Dips, 50 Double DB Lunges(35/50), 50 Ring Push Ups

Gold: 80-95% 3-3-3-2-2-2-1 Clean and 70-90% 5-5-3-3-3-3 Bench Press. For time 50 Weighted Push Ups, 25 Ring Dips, 50 Double DB Lunges(35/50), 50 Ring Push Ups

Silver: 3-3-3-3-3-3-3 Clean and 5-5-5-5-5-5 Bench Press. For time 50 Push Ups, 25 Dips, 50 Double DB Lunges(35/50), 50 Push Ups

No Bar: 20 min AMRAP 10 DB Squat Cleans, and 10 DB Lunges. 20min 25 Push Ups, 20 Box Dips, 15cal Ski Erg.