KILO BLOG

April 9, 2019

Check out our April newsletter here!

Spring cleaning SALE – ALL tees and tanks are $10 this month!

Rx: LIFT: 7×1 Power Clean + Hang Power Clean & Jerk @ 90%. EMOM. WOD: 100 Double Unders, 50 Push Ups, 100 Double Unders, 25 DL(50/70), 100 Double Unders, 100 Push Ups, 100 Double Unders, 50 DL. 25min Cap.

TTR: As gold or silver

Gold: LIFT: 7×1 Power Clean + Hang Power Clean & Jerk @ 90%. EMOM. WOD: 75 Double Unders, 50 Push Ups, 75 Double Unders, 25 DL(50/70), 75 Double Unders, 100 Push Ups, 75 Double Unders, 50 DL. 25min Cap.

Silver: LIFT: 7×1 Power Clean + Hang Power Clean & Jerk. EMOM. WOD: 100 Single Unders, 50 Push Ups, 100 Single Unders, 25 DL(30/40), 100 Single Unders, 50 Push Ups, 100 Single Unders, 50 DL. 25min Cap. USING THE DRAG ROPE.

No bar: LIFT: 100 DB Step Ups. EMOM. WOD: 100 Single Unders, 50 Push Ups, 100 Single Unders, 25 KBDL, 100 Single Unders, 50 Push Ups, 100 Single Unders, 50 KBDL