KILO BLOG

April 6, 2019

Happy Saturday!

Check out our April newsletter here!

Spring cleaning SALE – ALL tees and tanks are $10 this month!

OLY at 7:30 AM

Kilo Kardio at 8 AM

WOD at 8:30 and 9:30 AM

Foundations at 10:30 AM

RX: 1 mile run, 3 rounds of 30 SHSPU and 30 burpees, 1 mile run

Gold: 1 mile run, 3 rounds of 30 SHSPU and 30 burpees, 1 mile run

Silver: 1 mile run, 3 rounds of 30 SHSPU and 30 burpees, 1 mile run

Bronze: 1 mile run, 3 rounds of 30 SHSPU and 30 burpees, 1 mile run