KILO BLOG

April 5, 2019

Check out our April newsletter here!

Spring cleaning SALE – ALL tees and tanks are $10 this month!

RX: LIFT: Snatch then Clean. 8×1 EMOM Build up to 90%. WOD: 500m row, 60 Wall balls(14/20)(10′), 70 TTB, and 80 alt. DBPS(35/50). 15min cap

Gold: LIFT: Snatch then Clean. 8×1 EMOM @ 90%. WOD: 500m row, 60 Wall balls(14/20)(9/10′), 70 TAH and 80 alt. DBPS(35/50). 15min cap

Silver: LIFT: Snatch then Clean. 8×1 EMOM. WOD: 500m row, 60 Wall balls(10/14(9/10′), 70 Knee Ups and 80 alt. DBPS(10/20). 15min cap

Bronze: LIFT: 4x100m DB OH Walk. WOD: 500m row, 60 Wall balls(10/14(9/10′), 70 V-Ups and 80 alt. DBPS(10/20). 15min cap