KILO BLOG

April 3, 2019

Check out our April newsletter here!

Spring cleaning SALE – ALL tees and tanks are $10 this month!

RX: 7×2 strict press @ 90% WOD: 21-15-9 DL (225/315) and Strict Pull Ups. 12min cap

Gold: 7×2 strict press. WOD: 21-15-9 DL (155/245) and 15-12-9 Strict Pull Ups. 12min cap

Silver: 7×2 strict press. WOD: 21-15-9 DL (65/95) and 9-9-9 strict pull ups. 12min cap

Bronze: 1k row. WOD: 21-15-9 KBDL and Ring Rows. 12min cap