KILO BLOG

April 16, 2019

Check out our April newsletter here!

Spring cleaning SALE – ALL tees and tanks are $10 this month!

RX: LIFT: 6×2 Back Squats then 6×2 Front Squats both @ 90-95%. WOD: “Annie” 50-40-30-20-10 DU and Anchored Sit Ups for time. 10min cap

Gold: As RX

Silver: LIFT: 6×3 Back Squats then 6×3 Front Squats both. WOD: “Annie” 50-40-30-20-10 Single Unders and Anchored Sit Ups for time. 10min cap

Bronze: LIFT: 6×3 Back Squats then 6×3 Front Squats both. WOD: “Annie” 50-40-30-20-10 Single Unders and Anchored Sit Ups for time. 10min cap