KILO BLOG

April 12, 2019

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Spring cleaning SALE – ALL tees and tanks are $10 this month!

RX: LIFT: 7×3/Leg @ 9 RPE Bulgarian Squats Superset with 5 Bentover Rows. Granite Games wod 2/3. 8 min AMRAP 8 RMU and 12 power snatches, Rest 2 min. Then, 8 min AMRAP 15 cal row, 12 stoh, 9 box jump overs 20/24. 

Gold: 7×3/Leg @ 9 RPE Bulgarian Squats Superset with 5 Bentover Rows. Granite Games wod 2/3. 8 min AMRAP 8 RMU and 12 power snatches, Rest 2 min. Then, 8 min AMRAP 15 cal row, 12 stoh, 9 box jump overs 20/24. 

Silver: 7×3/Leg @ 9 RPE Bulgarian Squats Superset with 5 Bentover Rows. Granite Games wod 2/3. 8 min AMRAP 8 RMU and 12 power snatches, Rest 2 min. Then, 8 min AMRAP 15 cal row, 12 stoh, 9 box jump overs 20/24. 

Bronze: 7×3/Leg @ 9 RPE Bulgarian Squats Superset with 5 Bentover Rows. Granite Games wod 2/3. 8 min AMRAP 8 RMU and 12 power snatches, Rest 2 min. Then, 8 min AMRAP 15 cal row, 12 stoh, 9 box jump overs 20/24.