KILO BLOG

October 9, 2018

Wellness challenge: Attend class 5 times this week!

Check out our October news here!

Nutrition Challenge beginning Monday, Oct. 15th. Master your Macros! Only a few days to sign-up. Be sure to get your PRE-tests done this week!

Sticker Challenge! Enter to win a bag of Ascent Pre-Workout by posting a pic displaying one of our new stickers and using #kilotrained!

Gymnastics Seminar this month on Saturday, Oct 27th. $20 for members and $30 for non-members.

RX: 3 rounds for time Run 800m with med ball (14/20), 30 wall balls, 30 pullups. Refer to 10/3/2016

Gold: 3 rounds for time Run 800m with med ball (14/20), 20 wall balls, 20 pullups

Silver: 3 rounds for time Run 800m with med ball (6/10), 20 wall balls, 20 Jumping pullups

Bronze: 3 rounds for time Run 800m with med ball (6/10), 20 wall balls, 20 Ring Rows