KILO BLOG

October 8, 2017

October 16 will be the start of some really clean eating!

Rx: “Chelsea” EMOM 30min. 5 Pull ups, 10 push ups, 15 Air Squats. FOT Scale to 20min Reps. Refer to 11/3/14

Gold: “Chelsea” EMOM 30min. 5 Pull ups, 10 push ups, 15 Air Squats. Rest every 5th min.

Silver: “Chelsea” EotherMOM 30min. 5 Pull ups, 10 push ups, 15 Air Squats.

Bronze: “Chelsea” EotherMOM 30min. 5 Pull ups, 10 push ups, 15 Air Squats.

One thought on “October 8, 2017

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