KILO BLOG

October 7, 2017

Happy Saturday! Class at 7 and 8:30 AM today!

Free Intro/Foundations at 10:30 AM

Check out our October newsletter here!

All Versalifts are 20% off for the month of October!

ALL red and blue tee’s and tanks are now BOGO free! Get yours before they’re gone!

Sweat & Stretch classes are now a permanent class at Kilo! Class times are M, W, F at 9 AM, noon on Th, and M, W, TH at 7 PM!

RX: Run 800m, 30 DL (155/225), 30 BJ (24/30), 20 DL, 20 BJ, 10 DL, 10 BJ, Run 800m. 18min cap

Gold: Run 800m, 20 DL (155/225), 20 BJ (24/30), 15 DL, 15 BJ, 10 DL, 10 BJ, Run 800m

Silver: Run 800m, 30 DL (65/95), 30 BJ (20), 20 DL, 20 BJ, 10 DL, 10 BJ, Run 800m

Bronze: Run 800m, 30 KB DL, 30 BJ (20), 20 KB DL, 20 BJ, 10 KB DL, 10 BJ, Run 800m