KILO BLOG

October 6, 2018

OLY at 7:30 AM

Kilo Kardio at 8 AM

WOD at 8:30 and 9:30 AM

Couch-t0-Kilo at 10:30 AM

Check out our October news here!

Nutrition Challenge beginning Monday, Oct. 15th. Master your Macros! More info at the gym.

Sticker Challenge! Enter to win a bag of Ascent Pre-Workout by posting a pic displaying one of our new stickers and using #kilotrained!

Gymnastics Seminar this month on Saturday, Oct 27th. $20 for members and $30 for non-members.

RX: 4 rounds for time of 30 wallballs (14/20), 100yd KB farmer carry(55/70), 30yd seated sled pull(115)

Gold: As RX

Silver: 4 rounds for time of 30 wallballs (10/14), 100yd KB farmer carry(35/55), 30yd seated sled pull(45)

Bronze: 4 rounds for time of 30 wallballs (10/14), 100yd KB farmer carry(35/55), 30yd seated sled pull(45)