KILO BLOG

October 6, 2017

AOTM Nate!

Check out our October newsletter here!

All Versalifts are 20% off for the month of October!

ALL red and blue tee’s and tanks are now BOGO free! Get yours before they’re gone!

Sweat & Stretch classes are now a permanent class at Kilo! Class times are M, W, F at 9 AM, noon on Th, and M, W, TH at 7 PM!

RX: Front Squats 8×5 @ 65%. Then, 3 RFT 30/40 cal row, 7 Rope Climbs (15′), 30/40 Cal Assault Bike. Time cap 21 min

Gold: Front Squats 8×5 @ 65%. Then, 3 RFT 25/35 cal row, 5 Rope Climbs (15′), 25/35 Cal Assault Bike. Time cap 21 min

Silver: Front Squats 8×5. Then, 3 RFT 20/30 cal row, 20 strict Pull Ups, 20/30 Cal Assault Bike. 

Bronze: 100 DB Walking Lunges. Then, 3 RFT 20/30 cal row, 20 Ring Rows, 20/30 Cal Assault Bike.