KILO BLOG

October 5, 2018

Weekly Wellness challenge: Read a journal article everyday. Check out this article on epigenetics. Your health is not predetermined!

Nutrition Challenge beginning Monday, Oct. 15th. Master your Macros! More info at the gym.

Check out our October news here!

 Kilo Kardio at 5:15 AM/PM on Tues, 5:15 AM/PM and 8 AM on Thurs, and 8 AM on Sat. Now open for enrollment! HR monitors required.

Sticker Challenge! Enter to win a bag of Ascent Pre-Workout by posting a pic displaying one of our new stickers and using #kilotrained!

Gymnastics Seminar this month on Saturday, Oct 27th. $20 for members and $30 for non-members.

RX: Unbroken Back Squats. 1 set of 14 unbrocken back squats @ same weight as last. 4×8 OHP @ 70%. Then, Complete for time 10-20-30-40-50 DBPS(35/50) and Weighted Sit Ups(10). 12min cap

Gold: Unbroken Back Squats. 1 set of 14 unbrocken back squats @ same weight as last. Complete for time 10-20-30-40-50 DBPS(35/50) and Weighted Sit Ups(5). 12min cap

Silver: Unbroken Back Squats. 1 set of 14 unbrocken back squats @ same weight as last. Complete for time 10-20-30-40-50 DBPS(10/20) and Sit Ups. 12min cap

Bronze: 100cal ski. Complete for time 10-20-30-40-50 DBPS(10/20) and Sit Ups. 12min cap