KILO BLOG

October 4, 2017

Check out our October newsletter here!

All Versalifts are 20% off for the month of October!

ALL red and blue tee’s and tanks are now BOGO free! Get yours before they’re gone!

Coming up: Whole 30 Nutrition Challenge in October! Stay tuned for details!

Sweat & Stretch classes are now a permanent class at Kilo! Class times are M, W, F at 9 AM, noon on Th, and M, W, TH at 7 PM!

RX: OHP 8×8 @ 65%. Then, AMRAP 15min. 10yd Shuttle Run (10yd lengths), 10 HSPU, & 10 Cleans (95/135)

Gold: OHP 8×8 @ 65%. Then, AMRAP 15min. 10yd Shuttle Run (10yd lengths), 10 HSPU, & 10 Cleans (75/115)

Silver: OHP 8×8 @ 65%. Then, AMRAP 15min. 10yd Shuttle Run (10yd lengths), 3 wall walks, & 10 Cleans (bar)

Bronze: 8×8 Seated DB OHP. Then, AMRAP 15min. 10yd Shuttle Run (10yd lengths), 10 Push Ups, & 10 DB Cleans