KILO BLOG

October 31, 2018

Weekly Wellness Challenge: No candy!!

Check out our October news here!

Master your Macros nutrition challenge going on NOW! Challengers, check your e-mails for a weekly update!

FREE week of classes next week at 6:15 PM! Tell you friends and family!

RX: “ZOMBIELAND” For Time 800m Run, 50 Deadlifts (135/205), 50 Box Jumps (20/24), 50 KB Swings (35/55), 50 Wall Balls (14/20) 10ft Target, 50 Overhead Lunges (25/45), 800m Run. 20min time cap. Refer to 10/31/2017

Gold: “Zombieland” For Time 800m Run, 50 Deadlifts (115/155), 50 Box Jumps (20), 50 KB Swings (35/55), 50 Wall Balls (14/20) 10ft Target, 50 Overhead Lunges (25/45), 800m Run. 20min time cap.

Silver: “Zombieland” For Time 800m Run, 50 Deadlifts (65/95), 50 Box Jumps (12), 50 KB Swings (25/35), 50 Wall Balls (10/14) 10ft Target, 50 Overhead Lunges (10), 800m Run. 20min time cap.

Bronze: “Zombieland” For Time 800m Run, 50 KB Deadlifts, 50 Box Jumps (12), 50 KB Swings (25/35), 50 Wall Balls (10/14) 10ft Target, 50 Overhead Lunges (10), 800m Run. 20min time cap.