KILO BLOG

October 3, 2017

All Versalifts are 20% off for the month of October!

Check out our October newsletter here!

ALL red and blue tee’s and tanks are now BOGO free! Get yours before they’re gone!

Coming up: Whole 30 Nutrition Challenge in October! Stay tuned for details!

Sweat & Stretch classes are now a permanent class at Kilo! Class times are M, W, F at 9 AM, noon on Th, and M, W, TH at 7 PM!

RX: 8×8 Back Squats @ 65% Super Set w/ 8 Weighted Push Ups. Then, 21-15-9 Hang Power Snatch (75/115) and burpee over bar. 6min cap.

Gold: 8×8 Back Squats @ 65% Super Set w/ 8 Weighted Push Ups. Then, 21-15-9 Hang Power Snatch (65/95) and burpee over bar.

Silver: 8×8 Back Squats Super Set w/ 8 Push Ups. Then, 21-15-9 Hang Power Snatch (bar) and burpee over bar.

Bronze: EMOM 10min. 8 Goblet Squats and 8 Push Ups. Then, 21-15-9 DB Alt. Hang Power Snatch and burpee over DB.