KILO BLOG

October 2, 2018

Weekly Wellness challenge: Read a journal article everyday. Check out this one on nutrition from the CrossFit journal.

Check out our October news here!

 Kilo Kardio at 5:30 AM and 5:30 PM Tues/Thurs and 8 AM on Thurs/Sat. Now open for enrollment! HR monitors required.

Sticker Challenge! Enter to win a bag of Ascent Pre-Workout by posting a pic displaying one of our new stickers and using #kilotrained!

Nutrition Challenge starting Monday, October 15th! Master your macros! Details coming soon!

Gymnastics Seminar this month on Saturday, Oct 27th. $20 for members and $30 for non-members.

RX: For time 1mile run, 90 Walking Lunges, 80 burpees, 70 TTB, 50/60cal Assault bike, 50 HPS (95/95). 40min cap

Gold: For time 1mile run, 90 Walking Lunges, 80 burpees, 70 TAH, 50/60cal Assault bike, 50 HPS (65/95). 40min cap

Silver: For time 1mile run, 70 Walking Lunges, 70 burpees, 70 V-Ups, 500cal Assault bike, 50 HPS (bar). 40min cap

Bronze: For time 1mile run, 90 Walking Lunges, 80 burpees, 70 V-Ups, 50/60cal Assault bike, 50 KB swings. 40min cap