KILO BLOG

October 13, 2017

Check out our October newsletter here!

Whole 30 nutrition challenge begins Oct. 16th!

All Versalifts are 20% off for the month of October!

ALL red and blue tee’s and tanks are now BOGO free! Get yours before they’re gone!

Sweat & Stretch classes are now a permanent class at Kilo! Class times are M, W, F at 9 AM, noon on Th, and M, W, TH at 7 PM!

RX: 8 rounds for time of 400m run, 30 double unders, 20 Burpees. 45min cap

Gold: 8 rounds for time of 400m run, 20 double unders, 20 Burpees. 45min cap

Silver: 8 rounds for time of 200m run, 30 single unders, 20 Burpees. 45min cap

Bronze: 8 rounds for time of 200m run, 30 single unders, 20 Burpees. 45min cap

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