KILO BLOG

October 11, 2018

Wellness challenge: Attend class 5 times this week!

Check out our October news here!

Nutrition Challenge beginning Monday, Oct. 15th. Master your Macros! Only a few days left to sign-up. Be sure to get your PRE-tests done this week!

Sticker Challenge! Enter to win a bag of Ascent Pre-Workout by posting a pic displaying one of our new stickers and using #kilotrained!

Gymnastics Seminar this month on Saturday, Oct 27th. $20 for members and $30 for non-members.

REST DAY

Open gym all day

Skills at 5 AM and 5 PM

Kilo Kardio at 5:15 AM, 8 AM, and 5:15 PM

Sweat & Stretch at noon

Couch-to-Kilo at 6:15 PM