KILO BLOG

October 11, 2017

Check out our October newsletter here!

Whole 30 nutrition challenge begins Oct. 16th! Info meetings on Thurs, Oct. 12th at 6 AM or 6 PM! Sign-up at the gym!

All Versalifts are 20% off for the month of October!

ALL red and blue tee’s and tanks are now BOGO free! Get yours before they’re gone!

Sweat & Stretch classes are now a permanent class at Kilo! Class times are M, W, F at 9 AM, noon on Th, and M, W, TH at 7 PM!

RX: 21-15-9 Burpees and Overhead Squat (75/115), 2 min rest, 21-15-9 Handstand Push Up and Sumo Deadlift High Pull(75/115). 12min time cap.

Gold: 15-12-9 Burpees and Overhead Squat (65/95), 2 min rest, 15-12-9 Handstand Push Up and Sumo Deadlift High Pull(65/95). 12min time cap.

Silver: 15-12-9 Burpees and Overhead Squat (Bar), 2 min rest, 15-12-9 decline push ups or inverted V Push Ups and Sumo Deadlift High Pull(Bar). 12min time cap.

Bronze: 15-12-9 Burpees and KB OHS, 2 min rest, 15-12-9 decline push ups or inverted V Push Ups and Sumo Deadlift High Pull(KB). 12min time cap.