KILO BLOG

October 10, 2017

Whole 30 Nutrition challenge sign-up at the gym! Info meetings in Thursday, Oct. 12th at 6 AM or 6 PM!

RX: 5 RFT 20 Box Jumps (24/30), 10 KB Swings (55/70), 5 thrusters (115/175). 12 min cap.

Gold:5 RFT 20 Box Jumps (20), 10 KB Swings (35/55), 5 thrusters (75/115).

Silver:5 RFT 20 Box Jumps (20), 10 KB Swings (25/35), 5 thrusters (45/65).

Bronze:5 RFT 20 Box Jumps (20), 10 KB Swings (25/35), 5 DB thrusters.