KILO BLOG

November 7, 2018

Ally Davis is our AOTM for November. Way to go! Read more about Ally on our instagram page or at the bulletin board at gym!

FREE week of classes THIS week at 6:15 PM! Tell you friends and family!

Wellness challenge: Meditate for 1 minute every day.

Check out our November news here!

THIS MONTH: We’re collecting goods for the food pantries at the UI Stead Family Children’s hospital!

Master your Macros nutrition challenge going on NOW! Challengers, check your e-mails for a weekly update!

RX: 4 rounds for time of Run 800m, Row 500m, 5 Clean and Jerks (175/255). 40min cap.

Gold: 4 rounds for time of Run 800m, Row 500m, 5 Clean and Jerks (125/205). 40min cap.

Silver: 4 Rounds for time of 800m run, 500m row, 10 clean and jerks (bar).

Bronze: 4 Rounds for time of 800m run, 500m row, 10 DB clean and jerks.

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