KILO BLOG

November 5, 2018

Find some me time to take a few deep breaths and think about 1 or 2 of the best things in your life right now.

Check out our November news here!

THIS MONTH: We’re collecting goods for the food pantries at the UI Stead Family Children’s hospital!

Master your Macros nutrition challenge going on NOW! Challengers, check your e-mails for a weekly update!

FREE week of classes next week at 6:15 PM! Tell you friends and family!

Rx: Every 90sec. 7×1 3 Pos.(floor, hang, high hang) Snatch @ 80% of snatch. Then, 12min AMRAP 4 SHSPU, 6 burpees, 8 alt. pistols.

gold: 7×1 3 Pos.(floor, hang, high hang) Snatch @ 80% of snatch. Then, 12min AMRAP 4 SHSPU, 6 burpees, 8 assisted pistols.

silver: 7×1 3 Pos.(floor, hang, high hang) Snatch. Then, 12min AMRAP 4 box hspu, 6 burpees, 8 air squats.

bronze: 5 rounds of 10cal Ski, 10 Step Ups, and 10 inch worms Then, 12min AMRAP 4 SHSPU, 6 burpees, 8 assisted pistols.