KILO BLOG

November 3, 2018

Did you see? We’re having a SALE this month. ALL tees and tanks are buy one, get one free!

Weekly Wellness Challenge: No candy!! Can your resist the urge for one more day??

Check out our November news here!

THIS MONTH: We’re collecting goods for the food pantries at the UI Stead Family Children’s hospital!

Master your Macros nutrition challenge going on NOW! Challengers, check your e-mails for a weekly update!

FREE week of classes next week at 6:15 PM! Tell you friends and family!

Happy Saturday!

OLY at 7:30 AM

Kilo Kardio at 8:00 AM

WOD at 8:30 and 9:30 AM

RX: As a pair row 2000m, 20 Snatches (135/205), Ski 2000m

Gold: As a pair row 2000m, 20 Snatches (115/155), Ski 2000m

Silver: As a pair row 2000m, 20 Snatches (45/65), Ski 2000m

Bronze: As a pair row 2000m, 20 DBSnatches, Ski 2000m