KILO BLOG

November 27, 2018

Wellness Challenge: Donate to our food drive! This is the LAST week to donate. Help us fill up our totes!

Check out our November news here!

Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym.

RX: STRENGTH: 8min clock, 4min EMOM 2 B.S. @ 90%, 4min EMOM 2 F.S. @ 80% of B.S. WOD 1: Death by Burpee RMU. WOD 2: Immediately following Death by row 500m for time. Time starts at the top of the very next minute.

Gold: STRENGTH: 8min clock, 4min EMOM 2 B.S. @ 90%, 4min EMOM 2 F.S. @ 80% of B.S. WOD: Death by burpee RMU.

Silver: STRENGTH: 8min clock, 4min EMOM 2 B.S. @ 90%, 4min EMOM 2 F.S. @ 80% of B.S. WOD Death by Burpee Pull Up

Bronze: STRENGTH: 100 goblet squats and 100 Hips Ext. WOD: Death by burpee BJ