KILO BLOG

November 2, 2018

THIS MONTH: We’re collecting goods for the food pantries at the UI Stead Family Children’s hospital!

Weekly Wellness Challenge: No candy!!

Check out our November news here!

Master your Macros nutrition challenge going on NOW! Challengers, check your e-mails for a weekly update!

FREE week of classes next week at 6:15 PM! Tell you friends and family!

RX: Tabata jerk, Rest 3 minutes 65/95
Tabata chest-to-bar pull-up, Rest 3 minutes
Tabata push-up, Rest 3 minutes
Tabata hang power snatch 65/95

Gold: Tabata jerk, Rest 3 minutes 65/95
Tabata pull-up, Rest 3 minutes
Tabata push-up, Rest 3 minutes
Tabata hang power snatch 65/95

Silver: Tabata jerk, Rest 3 minutes (bar)
Tabata Jumping pull-up, Rest 3 minutes
Tabata push-up, Rest 3 minutes
Tabata hang power snatch (bar)

Bronze: Tabata DB jerk, Rest 3 minutes
Tabata Ring Rows, Rest 3 minutes
Tabata push-up, Rest 3 minutes
Tabata DB power snatch