KILO BLOG

November 1, 2018

Weekly Wellness Challenge: No candy!!

Check out our November news here!

THIS MONTH: We’re collecting goods for the Ronal McDonald House food pantries on the inpatient units at the UI Stead Family Children’s hospital!

Master your Macros nutrition challenge going on NOW! Challengers, check your e-mails for a weekly update!

FREE week of classes next week at 6:15 PM! Tell you friends and family!

REST DAY!

Open gym all day

Skills class at 5 AM and 5 PM

Kilo Kardio at 5:15 AM, 8 AM, and 5:15 PM

Sweat & Stretch at noon

Couch-to-Kilo at 6:15 PM