KILO BLOG

May 9, 2018

New Spring apparel available at the gym! If you placed an order, ask a coach to grab your stuff!

Check out our May newsletter here!

Join us for a friendly kickball game next Friday, May 11! Fees and other donations raised at this event will be used to cover all of our athlete expenses at the CrossFit Games Central Regional! $10/player, ALL ages (kids too!) welcome to play! Register here!

 Due to the kickball event next Friday our last class will be at 5 PM

RX: 5×1 SDL + PS + HPS @ 85% PS. Then, 3 Rounds for time of 250m row, 25 TTB, and 25 wallballs. 12min cap

Gold: 5×1 SDL + PS + HPS @ 85% PS. Then, 3 Rounds for time of 250m row, 25 TTB, and 25 wallballs. 12min cap

Silver: 5×1 SDL + PS + HPS. Then, 3 Rounds for time of 250m row, 25 TAH, and 25 wallballs. 12min cap

Bronze: 5 rounds of 20 DB PS and 10 burpee BJ. Then, 3 Rounds for time of 250m row, 25 V-Ups, and 25 wallballs. 12min cap