KILO BLOG

May 8, 2018

Check out our May newsletter here!

Join us for a friendly kickball game next Friday, May 11! Fees and other donations raised at this event will be used to cover all of our athlete expenses at the CrossFit Games Central Regional! $10/player, ALL ages (kids too!) welcome to play! Register here!

 Due to the kickball event next Friday our last class will be at 5 PM

RX: 6 x 3 OHP+5 PP+5 Jerk @ 85% OHP. Then, 6x400m Sprints

Gold: 6 x 3 OHP+5 PP+5 Jerk @ 85% OHP. Then, 6x400m Sprints

Silver: 6 x 3 OHP+5 PP+5 Jerk @ 85% OHP. Then, 6x400m Sprints

Bronze: 6×10 Seated DB Press. Then, 6x400m Sprints