KILO BLOG

May 16, 2018

Check out our May newsletter here!

Kickball fundraiser THIS Friday, May 18th at Napoleon Park in Iowa City. Games starts at 6 PM- EVERYONE (kids too!) is welcome to play! $10 per player. We’ll also be serving burgers/brats off the grill, BYOB.  All money raised at this event will be used to help pay for our athlete expenses at regionals this year!

Last class on Friday will be at 5 PM! Come to the fundraiser!

RX: 3×3 OHP S.S. w/ 10 weighted hip and back ext. Complete in any order 1 mile run, 1600m ski and 1 mile bike. Between each of the movements and finishing with 25 strict HSPU. Time cap 30min

Gold: 3×3 OHP S.S. w/ 10 weighted hip and back ext. Complete in any order 1 mile run, 1600m ski and 1 mile bike. Between each of the movements and finishing with 25 strict HSPU. Time cap 30min

Silver: 3×3 OHP S.S. w/ 10 weighted hip and back ext. Complete in any order 800 m, 1200m ski and 1 mile bike. Between each of the movements and finishing with 25 strict HRPU. Time cap 30min

Bronze: 3×10 seated DB OHP S.S. w/ 10 weighted hip and back ext. Complete in any order 800 m run, 1200m ski and 1 mile bike. Between each of the movements and finishing with 25 HRPU. Time cap 30min