KILO BLOG

May 14, 2018

Our next Couch to Kilo Cycle starts this evening at 6:15. It’s not too late to tell a friend who you think might be interested!

rx: 3×2 @ 85% Power Clean + Clean and Jerk. Then, “Tommy V” 21 Thrusters(52/35K), 12 15′ Rope Climbs, 15 Thrusters, 9 Rope Climbs, 9 Thrusters, 6 Rope Climbs For Time. time cap 25min. Refer to 6/27/17

gold: 3×2 @ 85% Power Clean + Clean and Jerk. Then, “Tommy V” 21 Thrusters(30/40), 8 15′ Rope Climbs, 15 Thrusters, 6 Rope Climbs, 9 Thrusters, 4 Rope Climbs For Time.

silver: 3×2 Power Clean + Clean and Jerk. Then, “Tommy V” 21 Thrusters(Bar), 3 9′ Rope Climbs, 15 Thrusters, 2 Rope Climbs, 9 Thrusters, 1 Rope Climbs For Time

bronze: 5 rounds of 10 medball Cleans and 10 cal row. Then, 15min AMRAP 5 burpees, 5 DB thrusters, 5 DB RDL